Our Blog

Welcome to the Help To Health Chiropractic blog.

These articles by Mark Davies cover chiropractic treatment, health care tips, pain relief tips, and other interesting topics. Enjoy!

Top Tips For Working From Home

Top Tips For Working From Home

Working From Home (WFH) has become a part of regular life for many office workers.It has certain benefits, and challenges, health and posture issues among them. But never fear. I have compiled a...

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Tips to Avoid Back Pain

Tips to Avoid Back Pain

In the modern day and age back pain is a serious problem for people from all walks of life. People sit too long in chairs, or lift too much weight at work, causing painful damage to their backs. The...

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Winter Has Arrived

Winter Has Arrived

Unless you are a bear and are currently hibernating for for the winter, in which case you probably wouldn’t be reading this, you couldn’t have helped but notice that the great British...

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Chiropractic for Lower Back Pain

Chiropractic for Lower Back Pain

Lower back pain can be a hugely debilitating physical sensation and it is something that millions of people suffer with each and every year across the globe. For some, non-surgical, drug-free...

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The Importance Of Proper Hydration

The Importance Of Proper Hydration

Staying hydrated is essential to our health and overall wellbeing. While our bodies can go for weeks without food, a lack of water can prove to be fatal in as little as 3 days. Every part of our...

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Simple Back Care Tips for Gardeners

Simple Back Care Tips for Gardeners

There is no sight more satisfying than a gorgeous garden complete with brilliantly coloured flowers, perfectly manicured shrubs, and perhaps a few rows of flourishing crops. Unfortunately, for some...

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How to Sit Whilst at Your Desk

How to Sit Whilst at Your Desk

If you spend a great deal of your working day at a desk, then sitting incorrectly can put a lot of strain on your muscles and can even lead to injury. There are some simple changes that you can make...

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Why You Need to Keep Your Body Moving

Why You Need to Keep Your Body Moving

Our bodies were not built for sitting down all day, but in today's society we are spending more time in this position than ever before. Many of us have desk jobs where nearly all of our time is...

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History of Chiropractic Care

History of Chiropractic Care

Chiropractic care is used around the world. It is the third most commonly practiced form of healing and it is supported by an ever growing wealth of scientific research and study. But...

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Take A Break!

Take A Break!

Hands up anyone who doesn't enjoy taking a break?  I can almost feel the whoosh of air as hands reach for the skies in a frenzy all over this corner of Essex!Anyone who knows me well enough will...

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Ice Packs In Winter? Are You Joking?

Ice Packs In Winter? Are You Joking?

Autumn is upon us, the nights are drawing in, the mornings are darker for our daily commutes and worst of all its getting cold. The balmy summer days are but a distant memory now it seems, but at...

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