Our Blog
Welcome to the Help To Health Chiropractic blog.
These articles by Mark Davies cover chiropractic treatment, health care tips, pain relief tips, and other interesting topics. Enjoy!
Top 5 Stretches to Complement Your Chiropractic Treatment
Chiropractic care can be a transformative experience. Whether you're seeking relief from pain, improved mobility, or overall wellness, incorporating stretching into your routine can enhance the...
Debunking Myths About Chiropractic Care: What You Need to Know
Chiropractic care often finds itself at the centre of debates and there are many misconceptions. Many people have preconceived notions about what chiropractors do, what their treatments involve, and...
Understanding the Link Between Posture and Chronic Pain
In our fast-paced, technology-driven world, it's easy to overlook one of the most fundamental aspects of our physical health: posture. Many of us spend hours hunched over desks, glued to our...
Chiropractic Care for Office Workers: Easing the Pain of Sitting All Day
In an era where remote work has become commonplace and screen time surges, countless office workers are grappling with the physical repercussions of extended periods of sitting. Studies indicate...
Common Causes of Back and Neck Pain: Symptoms, Treatment and Prevention
Back and neck pain can have a multitude of causes. It is important to consult with your healthcare provider for a proper diagnosis and personalised treatment plan for your specific condition. Neck...
Top Tips For Working From Home
Working From Home (WFH) has become a part of regular life for many office workers.It has certain benefits, and challenges, health and posture issues among them. But never fear. I have compiled a...
Tips to Avoid Back Pain
In the modern day and age back pain is a serious problem for people from all walks of life. People sit too long in chairs, or lift too much weight at work, causing painful damage to their backs. The...
Proof that Chiropractic is Effective in Treating Low Back Pain!
We all suffer from lower back pain from time to time. Studies have shown that chiropractic is effective at treating lower back pain. Many of us have experienced painful symptoms in the lower back...
Winter Has Arrived
Unless you are a bear and are currently hibernating for for the winter, in which case you probably wouldn’t be reading this, you couldn’t have helped but notice that the great British...
What Causes Sciatica, And How To Help It?
Sciatica is the terminology used to describe leg pain and possible numbness, tingling or weakness in the leg. This kind of pain usually has its epicenter in the region of the lower back and extends...
Chiropractic for Lower Back Pain
Lower back pain can be a hugely debilitating physical sensation and it is something that millions of people suffer with each and every year across the globe. For some, non-surgical, drug-free...
Benefits Of Chiropractic Treatment For Runners
Running has become of the most popular ways for people of all ages to keep fit and active. This natural and inexpensive sport allows people to improve their health and well-being simply by donning a...
What Causes Frozen Shoulder, And How To Help It
Chiropractic treatment has developed a strong reputation as an effective treatment for frozen shoulder. From dealing with the immediate pain, discomfort and lack of movement, to giving the body’s...
The Importance Of Proper Hydration
Staying hydrated is essential to our health and overall wellbeing. While our bodies can go for weeks without food, a lack of water can prove to be fatal in as little as 3 days. Every part of our...
Speeding Up Sports Recovery With Chiropractic Care
If you have played sport for any length of time, one thing that you are sure to have noticed is the seemingly indiscriminate nature of injury. Pulls and sprains happen all the time, and in some...
Look After Your Spine and It Will Look After You
Although it is a crucial part of our body, many people forget about the importance of taking care of their spine until their neck or back begins to throb with pain. Whether you are guilty of this or...
Simple Back Care Tips for Gardeners
There is no sight more satisfying than a gorgeous garden complete with brilliantly coloured flowers, perfectly manicured shrubs, and perhaps a few rows of flourishing crops. Unfortunately, for some...
How to Sit Whilst at Your Desk
If you spend a great deal of your working day at a desk, then sitting incorrectly can put a lot of strain on your muscles and can even lead to injury. There are some simple changes that you can make...
What’s The Best Way to Lift to Protect Your Back?
Lifting heavy objects incorrectly is one of the most common causes of back pain and injury. If your job involves a lot of manual handling you’ll already know the importance of looking after your...
Why You Need to Keep Your Body Moving
Our bodies were not built for sitting down all day, but in today's society we are spending more time in this position than ever before. Many of us have desk jobs where nearly all of our time is...
The Importance of Stretching for Sportspeople
It's all too common for those engaging in sport to find that they gain an injury simply because they have taken to the track, pitch, pool etc. without going through the necessary stretches...
What is the Best Sleeping Position for Back Health?
It's quite certain that at some stage in our lives we have been told to 'sit up straight' or 'don't slouch' because of the inferred damage that doing so can inflict upon our backs in the long...
History of Chiropractic Care
Chiropractic care is used around the world. It is the third most commonly practiced form of healing and it is supported by an ever growing wealth of scientific research and study. But...
Improve Your Golf Game With Chiropractic
With Help to Health Chiropractic Clinic residing directly opposite a golf club, we could hardly not dedicate a special page towards the glorious game!We all know that golf can be the most...
Chiropractic Effective in the Treatment of Neck Pain, Studies Show
Evidence suggests that chiropractic care and/or light exercise is better at helping your neck pain than pain medication. Neck pain will affect nearly two thirds of people living in the UK at some...
Take A Break!
Hands up anyone who doesn't enjoy taking a break? I can almost feel the whoosh of air as hands reach for the skies in a frenzy all over this corner of Essex!Anyone who knows me well enough will...
Ice Packs In Winter? Are You Joking?
Autumn is upon us, the nights are drawing in, the mornings are darker for our daily commutes and worst of all its getting cold. The balmy summer days are but a distant memory now it seems, but at...