avoiding back pain tips

Tips to Avoid Back Pain

In the modern day and age back pain is a serious problem for people from all walks of life. People sit too long in chairs, or lift too much weight at work, causing painful damage to their backs. The pain can be debilitating. It can restrict movement, or make what ought to be simple tasks […]

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snow couple

Winter Has Arrived

Unless you are a bear and are currently hibernating for for the winter, in which case you probably wouldn’t be reading this, you couldn’t have helped but notice that the great British winter has finally arrived. So as well as your helpful chiropractic adjustment there are a few other things that you can do to […]

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chiropractic treatment for lower back pain

Chiropractic for Lower Back Pain

Lower back pain can be a hugely debilitating physical sensation and it is something that millions of people suffer with each and every year across the globe. For some, non-surgical, drug-free remedies are the way to go, and chief amongst those treatment options is chiropractic. What is chiropractic? Chiropractic is the diagnosis, treatment and subsequent […]

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frozen shoulder treatment rayleigh essex

What Causes Frozen Shoulder, And How To Help It

Chiropractic treatment has developed a strong reputation as an effective treatment for frozen shoulder. From dealing with the immediate pain, discomfort and lack of movement, to giving the body’s self-healing capabilities a boost to enable the condition to pass quickly, chiropractic has a powerful track record. But what exactly is a frozen shoulder and what […]

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gardeners health

Simple Back Care Tips for Gardeners

There is no sight more satisfying than a gorgeous garden complete with brilliantly coloured flowers, perfectly manicured shrubs, and perhaps a few rows of flourishing crops. Unfortunately, for some gardeners, creating a garden, whether it has simple design or a true celebration of nature can result in significant back pain. If you want to create […]

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correct sitting posture

How to Sit Whilst at Your Desk

If you spend a great deal of your working day at a desk, then sitting incorrectly can put a lot of strain on your muscles and can even lead to injury. There are some simple changes that you can make to the way that you sit at your desk in order to reduce the likelihood […]

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correct lifting

What’s The Best Way to Lift to Protect Your Back?

Lifting heavy objects incorrectly is one of the most common causes of back pain and injury. If your job involves a lot of manual handling you’ll already know the importance of looking after your back, but for many of us the techniques needed to minimise injury remain a mystery. These lifting methods are not rocket […]

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keep active in the workplace

Why You Need to Keep Your Body Moving

Our bodies were not built for sitting down all day, but in today’s society we are spending more time in this position than ever before. Many of us have desk jobs where nearly all of our time is spent seated, and when we come home the first thing that we do is head for the […]

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history of chiropractic

History of Chiropractic Care

Chiropractic care is used around the world. It is the third most commonly practiced form of healing and it is supported by an ever growing wealth of scientific research and study. But how did it all begin? Chiropractic has a long and colourful history with a fascinating narrative accentuated by some quite remarkable anecdotes of […]

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Time To Relax and De-Stress

Take A Break!

Hands up anyone who doesn’t enjoy taking a break?  I can almost feel the whoosh of air as hands reach for the skies in a frenzy all over this corner of Essex! Anyone who knows me well enough will know that there is nothing I enjoy more than putting my feet up.  Call me lazy […]

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good food

Refuelling For The New Year

Welcome to the first Help to Health blog of 2013 and may I start by saying that I trust you had a fabulous Christmas, and that the New Year brings you everything that you wish for and deserve. Hopefully, having read some of my previous blogs, you had a pain free Christmas holiday and can […]

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Christmas bear

The Silly Season Is Upon Us!

It’s that time of year again. The first few doors on the advent calendar have been opened, the turkey has been ordered and the office party is just days away. Unless you are hibernating like most sensible animals, you can’t help but notice that it is indeed Christmas, again! Over the lead up to Christmas, […]

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Christmas bear

The Silly Season: Part 2

So after following the advice from my previous blog, all of your Christmas presents have been bought and you didn’t even feel a twinge!  Its time to give yourself a big pat on the back and go and out and enjoy your Christmas party.  But before you do, take a quick look at these handy […]

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Help To Health Chiropractic Rayleigh

New Beginnings

Hello, and a big warm welcome to anyone visiting my webpage or viewing my newsletter for the very first time. The blog section of my webpage has been set up to keep patients, or prospective patients, up to date with any new thoughts/ideas/techniques that I as a chiropractor or the chiropractic profession have to offer. […]

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